No, I'm not writing about Jesus, I am writing about warm, straight from the oven whole wheat bread. (And, as it happens, I am also referring to these forbidden fruits: gluten in all forms, rye, spelt, egg yolks and whites, baker's yeast, asparagus, and-- let's not forget-- oysters.) Grains are an important part of the
USDA's food pyramid and they have always been a staple in my diet until very recently. And, judging by the increasing allergen disclaimers in grocery stores proclaiming certain shelves "gluten-free," I am not alone in excluding certain foods. Why does it seem like more people are talking about going gluten-free and avoiding dairy or soy? I think there are two major reasons for this "increase" in food allergies and intolerance: 1) awareness that food affects some people adversely as opposed to just living with an upset stomach and 2) an increase in soy lecithin, corn, and gluten in every imaginable processed food item. We are being completely over-exposed to these ingredients and, for some, there is a real downside. I have had a "sensitive stomach" as long as I can remember. At different times, I have blamed this sensitivity on caffeine (which is something I have not consumed since my junior year of college because it did actually make things worse), chocolate, and dairy. Not once did I question bread.
In the past, I often considered a whole wheat bagel or a piece of dry toast as safe items to eat in the event of intestinal upset. I'm sure that my living across the street from
a glorious bakery for one year in college played a role in making 2004 the year I finally saw a doctor about my symptoms. He ordered a lactose intolerance test, which came back "normal" and then he declared that I had Irritable Bowel Syndrome and Anxiety. (And honestly, I knew lots of folks who dealt with anxiety in college and none of them seemed to be skipping out on social events due to awful stomach aches.) Unfortunately, he did not propose any ideas for treatment other than to avoid foods that seemed to make the pain worse and take up a stress-relieving activity like yoga. Plank pose is fun, but nothing improved and I was never really able to link a specific food to irritation because, as I have now learned, food intolerance might actually have a delayed onset. This means that something I ate two days ago could be responsible for the pain and discomfort I feel today.
Fast forward to 2009 and I now know the culprits behind all of this discomfort. Avoiding these foods, however, is proving to be extremely difficult. Unless I cook every meal from scratch, some ingredients like gluten or yeast seem to be lurking in every bite. Add to this the fact that this month has included a lovely anniversary dinner at an Italian restaurant, a birthday cake, and some bagels my husband brought home from Costco (way too many bagels for one person, really), and I feel like I am back at square one. This time it actually feels worse. I think my body was finally settling into a normal state and then, bam! Here I am again. It is time to get serious about the elimination diet, and this time, I am not making any exceptions (I'm looking at you, beautiful artisan bread at Whole Foods!).